INDIVIDUAL PSYCHOLOGY

 

Therapeutic
Issues

Rebecca works with a range of issues that adults may present with, including:

  • Anxiety (Generalised Anxiety, Panic Attacks, Specific Phobias, Social Anxiety, Performance      Anxiety, OCD)
  • Grief and Loss
  • Low Mood, Depression or Confidence Issues
  • Relationship Issues (including Conflict or Separation)
  • Work Related Stress

 

Therapeutic Approaches

  • Cognitive-Behavioural Therapy (CBT)
  • Schema Focused Therapy
  • Behavioural Therapy
  • Mindfulness Based Practice

 

 

 

 Girl with hat
 Couple

Recommended Resources

Rebecca recommends the following books to clients.

Reinventing Your Life             
Janet Klosko and Jeffrey Young

Peace is Every Step
Thich Nhat Hahn

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness      Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions 
Christopher K. Germer & Sharon Salzberg